There's nothing like yanking yourself out of a warm bed in the pre-dawn hours for a morning run.
In that moment when the alarm (or, in my case, phone call from Mom) shocks you from your pleasant slumber and into the cold morning, going for a run is the last thing you want to do. It never feels good to peel off the blankets and stumble through the darkness to tug on shorts, a long sleeve and your stinky running shoes.
More sleep always seems like the better options. For me, this usually wins out unless I'm meeting someone for an easy 5-mile jaunt. But when there's someone waiting for me (and Callie, as exercising her is another big motivator) I can usually suck it up and get out the door.
The amazing thing about it is I always feel better after a before-work run. The day goes better and I'm more productive at work. I might be a bit tired and jittery from coffee (which seems to have more of a kick post-run), but I'm also happier.
So today -- even with its intermittent rain showers, fatal car crash and never-ending gang project interviews -- is great because Callie and I roused ourselves at 5:40 a.m., met Leslie for a 6 a.m. run on Pleasure Point and slogged through the rain for about 40 minutes.
The point? Get out there. It's worth it. You can always nap later.
race marathons motivation Callie Sonja coffee good run triathlon insanity not running Big Sur Mike Nisene Marks Scotty goals shoes sister tuesday mornings work Sarah West Cliff clumsy cycling distractions hiking iPod lessons Genevieve Leslie Thursday Morning Irregulars beach food hills inconsiderate people intervals run-life balance ultras weekend warrior winter yoga #RWRunStreak #fail #werunsf 10K Ashland Christy Delaveaga trails Guatemala Mom's help Oregon Pleasure Point SCTA State Parks UP backcountry crosstraining fitness half marathon honeymoon mud snowboarding tapering technology
"So be prepared to quit. Do it willingly and with honest resolve. You'll be back. The marvelous thing about running is that you will never become jaded by it. Boredom, injury or anguish may overtake you from time to time, but the reward that first drew you to begin logging the miles remain untarnished and available -- always. Just put on your shoes and head out the door."